Free | 30 minutes

A chance to connect and get a feel for whether working together is the right fit. There’s no pressure, just a conversation to explore what you need and how I work.

Ongoing therapeutic work for deep emotional support. | Weekly 60-minute sessions

I work with a small number of therapy clients at a time. Spaces are limited for 1:1 therapy work.

I’m trained integratively, but draw primarily on person-centred and psychodynamic approaches for deeper work. This means you lead each session, with space for whatever feels most important that week. I often work with inner child healing, the mind-body connection, and the impact of early experiences on present-day patterns. Sessions are intuitive, and I support you in learning to trust your own inner guidance as we go.

To support the process, weekly consistency is essential. A minimum 6-month commitment is required, and cancellations are not possible during this time.

Deep dive sessions (90 minutes to 3 hours) | Intensives start at £135

Intensives are designed to help you explore a specific challenge or emotional block in a single, focused session. They’re ideal if you’re short on time, want to go deeper quickly, or need a reset.

Coaching through a therapeutic lens – 6, 10, or 12-week containers

These blocks are for people who are ready to make meaningful changes in their life, work, or relationships and want space, along with the accountability and challenge provided by a coach, to reflect, process, and grow along the way. Together, we’ll clarify your goals, move through fear, uncover stuck patterns, and help you reconnect with what matters most to you.

Support between sessions, including optional check-ins, depends on the length and tier of your block.

90-120 minutes – £150

A one-off session for clarity, unblocking, or grounding during a time of change. This can also serve as a taster if you’re considering longer-term coaching.

A 6-week self-paced course inspired by the Career Congregation podcast

This course is for people navigating career shifts or starting over — with tools, reflections, and guidance to help you reconnect with your values and move forward with clarity.

I hold limited spots for concessionary clients. These include (but are not limited to) student, low income, refugees, critical workers, crisis sessions and more. Spaces are limited, please enquire for availability.